COVID-19 & Mental Health

There are many reasons why we need to be extra cautious to protect our health during this pandemic, both physical health and mental health. Beyond the stress of COVID, we may face additional challenges, such as social isolation or not being able to access our usual coping strategies (ie: going to the gym, visiting friends or family). Please take care of yourselves and each other during this time, and reach out, if you think I can be helpful to you.

Psychotherapy & COVID-19

Due to the recent coronavirus pandemic and to follow recommended social distancing guidelines, all counselling sessions will be conducted via telephone or using a secure, online video platform until further notice. Current clients should expect communication from me, including a link to my "virtual waiting room" to meet for appointments. New clients are encouraged to reach out.

Telephone/Video Counselling

Research shows that telephone counselling can be equally as effective as in-person counselling.
See:
1.  Study on effectiveness of telephone-based Cognitive Behavioral Therapy for treatment of depression
2.  Study comparing in-person CBT to video-based treatment

Useful links:

https://blog.calm.com/take-a-deep-breath

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_2